Our mission is simple: to help our students reach their goals, both inside and outside of the gym. We are not just a martial arts school; we are a community. Come join us in our pursuit of excellence.
THE MRJJA DIFFERENCE
We are the largest and longest-operating Brazilian Jiu-Jitsu and Muay Thai school in SE MN. At the MRJJA, you will have the opportunity to share the mats with a large and diverse student base that is very welcoming and supportive of beginner students.
When it comes to martial arts, instructor qualifications matter! Our head instructor is a former physician and the highest ranking BJJ practitioner in Minnesota. Our supporting staff consists of highly qualified, hand-picked coaches whose sole goal is to help you reach your full potential.
We follow a structured, organized curriculum that will maximize your progress. We also provide more weekly classes and a more flexible schedule than any other local gym. Customize your training regimen around work/school, and get the most value out of your membership!
Proven results: our gym has produced multiple BJJ/grappling World Champions, and two of our students went on to compete in the UFC.
A focus on YOU and YOUR FAMILY. Our gym environment not only helps develop martial arts skills and physical attributes, but strengthens personal values and fosters the creation of life-long friendships.
Whether you are looking for a fitness solution, to learn self-defense or to get effective, real-life martial arts skills, look no further. When it comes to you and your family, do not settle for anything but the best!
Do not take our word for it – stop by our gym and talk to our students about their training experiences! How certain are we of our customer satisfaction? We do not require contracts at the MRJJA. We believe you will keep coming back because you WANT to, not because you HAVE to.
What are you waiting for? Come join us NOW!
Our Team and Staff
INSTRUCTORS
We are proud to have assembled the best martial arts and fitness instructors in SE Minnesota! Not only our staff brings technical expertise to the table, but real life experience and accomplishments – you can trust your development to people that have been there and done it themselves. Whether you are interested in grappling, striking or fitness, our coaches are happy to volunteer their time to help you progress and reach your training goals, on and off the mats!
Skills
6th degree BJJ Black Belt (FJJ-RJ 1998)
Muay Thai Instructor (Kru)
Judo Brown Belt
Pro MMA Fighter - Former Hook n' Shoot World Champion
MD degree
Skills
MRJJA 2nd Degree BJJ Black Belt (2014)
Rugby MVP
MBA Degree
Skills
MRJJA 1st degree Brazilian Jiu-Jitsu Black Belt (2019)
Former DIII Wrestler
MBA Degree
Skills
MRJJA Brazilian Jiu-Jitsu Black Belt (2021)
Former DII Wrestler
NCAA DII All-American Wrestler for Upper Iowa University (2007)
1st Dan Black Belt in Taekwondo
Taekwondo Junior Olympic team member (2002)
Skills
MRJJA Brazilian Jiu-Jitsu Black Belt (2022)
MD
Skills
MRJJA Brazilian Jiu-Jitsu Black Belt (2022)
NCSF Certified Personal Trainer
Personal Training & Group Fitness
Functional Athlete Development
Skills
MRJJA 2nd Degree BJJ Black Belt (2014)
Skills
MRJJA Brazilian Jiu-Jitsu Brown Belt
Amateur MMA Fighter
Skills
MRJJA BJJ Brown Belt
Skills
MRJJA Brazilian Jiu-Jitsu Blue Belt
Skills
MRJJA Brazilian Jiu-Jitsu Blue Belt
Amateur MMA Fighter
Our Training Classes
PROGRAMS
At the MRJJA we offer FREE, no-hassle, no-commitment introductory classes. We want you to be able to come visit our gym and check out our classes, so that you can make an informed decision and see if we fit your needs. Don’t take our word for it – come see for yourself, and make sure you ask our current students about their experiences at the MRJJA!
list of classes in the timeline
SCHEDULE
5:30am
BJJ Fundamentals
4:30pm
Young Wolves (Ages 7-12)
4:30pm
Teen BJJ (Ages 13-17)
5:30pm
BJJ Fundamentals
6:30pm
BJJ Progressive
7:30pm
Muay Thai (Thai Kickboxing)
10:00am
BJJ Mornings
11:00am
Muay Thai (Thai Kickboxing)
4:30pm
Lil Cubs (Ages 3-6)
4:30pm
Young Wolves (Ages 7-12)
4:30pm
Teens Muay Thai (Ages 13-17)
5:30pm
Muay Thai (Thai Kickboxing)
6:30pm
BJJ Competition (Blue Belt +)
6:30pm
BJJ Fundamentals
7:30pm
BJJ Progressive
10:00am
BJJ Mornings
11:00am
BJJ SPARRING
5:30pm
Lil Cubs (Ages 3-6)
5:30pm
Teen BJJ (Ages 13-17)
6:30pm
No Gi
7:30pm
BJJ SPARRING
10:00am
BJJ Mornings
11:00am
Muay Thai (Thai Kickboxing)
4:30pm
Lil Cubs (Ages 3-6)
4:30pm
Young Wolves (Ages 7-12)
4:30pm
Teens Muay Thai (Ages 13-17)
5:30pm
Muay Thai (Thai Kickboxing)
6:30pm
BJJ Competition Class (Blue Belt+)
6:30pm
BJJ Fundamentals
7:30pm
BJJ Progressive
5:30am
BJJ Fundamentals
4:30pm
Young Wolves (Ages 7-12)
4:30pm
Teen BJJ (Ages 13-17)
5:30pm
BJJ Fundamentals
6:30pm
BJJ Progressive
7:30pm
Muay Thai (Thai Kickboxing)
7:00am
BJJ Drills (Blue Belt & Above)
8:00am
BJJ Drills (Blue Belt & Above)
9:00am
Young Wolves BJJ (Ages 7-12)
10:00am
Young Wolves Wrestling (Ages 7-12)
11:00 am
Open Mat
Get in Touch With Us
CONTACT
Please fill out your contact information below. We will then contact you to set up a time to start the free one-week trial period. Thank you!