News

New Gym Address & Directions

ADDRESS: 4915 Suite B Hwy 52 N Rochester, MN 55901   DIRECTIONS: The gym is located... 

Tommy Speer Interview @ MNMMANEWS.COM

Interview by Ben Pherson http://www.mnmmanews.com/minnesota-mma-news/101-speer-would-love-to-shut-fords-mouth.html Be... 

BJJ & MMA Classes Cancelled Due To Weather

Tuesday’s Brazilian Jiu-Jitsu and Mixed Martial Arts classes are cancelled... 

Travis Wiuff to Fight Mike Kyle on HDNET

Original Article by Ben Pherson from the Post-Bulletin: http://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=22&a=437034 Rochester’s... 

Winter Is Here! Class Cancellation Policy

Winter is here, and we are unfortunately forced to cancel some of our classes due... 

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Testimonials

Paul Leon: “My experiences at the MRJJA have been among the best I’ve had.”

What does Brazilian Jiu-jitsu mean to me? When I undertook to write this testimonial,... 

Becky Jones: “MMA and Jiu Jitsu are now a significant part of my life”

Becky Jones As a female entering a primarily male-dominated sport, I was a little... 

Joanne McGulpin: “You can’t stay away; it just gets to you.”

Joanne McGulpin  My passion is traveling, and since I do it quite often alone I... 

Bert Rivero: “Remarkable and forever ingrained!”

Remarkable and forever ingrained! That is how I would describe my training experience... 

Tommy Speer: “Mario Roberto by far Second to None…”

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Training Articles

Ten Tips to Help You with Your Triangle

1) DRILL THE TECHNIQUE Very often I hear fighters complain that “the triangle is not for them”. Those are usually the individuals that only attempt the move during live practice, and never once drill the submission on their own. The success rate of every Brazilian Jiu-Jitsu technique relies on how often you drill it! This is especially true of... [Read more of this review]

BJJ Metamorphosis

I have said it before and I will say it again: what is happening today to Brazilian Jiu-Jitsu is the same exact thing that happened to Judo decades ago. We are witnessing the transformation of a martial art into a sport. Is that good or bad? Well, it depends on your point of view. Many “modern” Brazilian Jiu-Jitsu players nowadays rely on unrealistic... [Read more of this review]

Learning the Cossack Triangle

Are you having problems finishing your Brabo chokes? Does your opponent have a deep underhook that is just preventing you from closing your grip around his neck?Watch this video and learn how to execute the Cossack Triangle. You will be sure to catch your training partners in this new, devastating choke.  Presented to you by the Mario Roberto Jiu-Jitsu... [Read more of this review]

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