News

Post-Bulletin: Three UFC Vets Will Fight In Rochester

10/01/2010 Post-Bulletin Article by Ben Pherson http://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=22&a=472123 Be... 

Newspaper: Speer Wants To Get Back To “Next Level”

9/29/2010 Post-Bulletin Article by Ben Pherson http://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=22&a=471778 Be... 

Get To Know MRJJA’s New Strength & Conditioning Coach, Adam Rozmenoski

Coach Rozmenoski was born and raised in Black River Falls, WI. His family was deeply... 

MNMMANEWS.COM: Welcome to Rochester’s Academy

Interview by Ben Pherson http://www.mnmmanews.com/minnesota-mma-news/241-welcome-to-rochesters-academy.html Be... 

Newspaper: Super Mario’s Gym Will Focus On “Fighting Fit”

6/1/2010 Post-Bulletin Article by Ben Pherson http://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=22&a=455142 Be... 

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Testimonials

Tim McAtee: “At fifty-nine years of age I am in the best shape of my life!”

Tim McAtee My name is Tim McAtee. At fifty-nine years of age I am in the best shape... 

Paul Leon: “My experiences at the MRJJA have been among the best I’ve had.”

What does Brazilian Jiu-jitsu mean to me? When I undertook to write this testimonial,... 

Becky Jones: “MMA and Jiu Jitsu are now a significant part of my life”

Becky Jones As a female entering a primarily male-dominated sport, I was a little... 

Joanne McGulpin: “You can’t stay away; it just gets to you.”

Joanne McGulpin  My passion is traveling, and since I do it quite often alone I... 

Bert Rivero: “Remarkable and forever ingrained!”

Remarkable and forever ingrained! That is how I would describe my training experience... 

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Training Articles

Olympic Weightlifting 101: Who, What and Why?

Article by Adam Rozmenoski    Along with their explosive qualities, the olympic movements involve several other athletic traits, such as, flexibility, coordination, balance, concentration, focus, proper breathing, and several other areas. With this array of qualities, it allows an athletes lifting to better transfer over to their competitive venue.... [Read more of this review]

Ten Tips to Help You with Your Triangle

1) DRILL THE TECHNIQUE Very often I hear fighters complain that “the triangle is not for them”. Those are usually the individuals that only attempt the move during live practice, and never once drill the submission on their own. The success rate of every Brazilian Jiu-Jitsu technique relies on how often you drill it! This is especially true of... [Read more of this review]

BJJ Metamorphosis

I have said it before and I will say it again: what is happening today to Brazilian Jiu-Jitsu is the same exact thing that happened to Judo decades ago. We are witnessing the transformation of a martial art into a sport. Is that good or bad? Well, it depends on your point of view. Many “modern” Brazilian Jiu-Jitsu players nowadays rely on unrealistic... [Read more of this review]

Learning the Cossack Triangle

Are you having problems finishing your Brabo chokes? Does your opponent have a deep underhook that is just preventing you from closing your grip around his neck?Watch this video and learn how to execute the Cossack Triangle. You will be sure to catch your training partners in this new, devastating choke.  Presented to you by the Mario Roberto Jiu-Jitsu... [Read more of this review]

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