Submissions & Wrestling

No-Gi Grappling

About

Our No-Gi Grappling program is design to incorporate techniques from Brazilian Jiu-Jitsu, Judo and Wrestling, creating a blend that is very effective in self-defense, sport and MMA scenarios. Our structured reality-based approach teaches our students to utilize natural grips (such as underhooks, overhooks and head ties) to implement their takedowns and ground techniques. If you are looking for the perfect no-gi complement to your game, look no further! Previous BJJ or Wrestling experience is not required.

Highlights

  • Learn takedowns, chokes & jointlocks
  • No-Gi Grips, Positioning & Transitions
  • Self-defense & MMA focus
  • Technique Drills, Situational & Free Sparring
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At the MRJJA we offer FREE, no-hassle, no-commitment introductory classes. We want you to be able to come visit our gym and check out our classes, so that you can make an informed decision and see if we fit your needs. Don’t take our word for it – come see for yourself, and make sure you ask our current students about their experiences at the MRJJA!
call (507) 202-0036    |    mrjja@mrjja.com
4915 Hwy 52 N Suite B (507) 202-0036
Rochester, MN 55901
USA

    

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