• No-Gi Grappling

    Submissions & Wrestling

    About

    Our No-Gi Grappling program is design to incorporate techniques from Brazilian Jiu-Jitsu, Judo and Wrestling, creating a blend that is very effective in self-defense, sport and MMA scenarios. Our structured reality-based approach teaches our students to utilize natural grips (such as underhooks, overhooks and head ties) to implement their takedowns and ground techniques. If you are looking for the perfect no-gi complement to your game, look no further! Previous BJJ or Wrestling experience is not required.

    Instructor

    • Mario Roberto
      BJJ BLACK BELT

    Highlights

    • Learn takedowns, chokes & jointlocks
    • No-Gi Grips, Positioning & Transitions
    • Self-defense & MMA focus
    • Technique Drills, Situational & Free Sparring

    Pricing Plan

    • 3-day session
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    • 7-day session
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    • 14-day session
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    • Mario Roberto

      Mario Roberto

      MRJJA Head Instructor

      Mario owns and operates the MRJJA, where he teaches classes on a daily basis. A former professional MMA fighter, he is also the highest ranking Brazilian Jiu-Jitsu practitioner in Minnesota. He has coached and cornered students in the UFC, Pride FC, WEC, Extreme Challenge and many other events. You can learn more about Mario here.

      Skills

      • BJJ Black Belt (1998)
      • Judo Brown Belt
      • Professional MMA Fighter
      • Physician (M.D.)

      Achievements

      • 4-0 Professional Record
  • BJJ Fundamentals Evening

    Brazilian Jiu-Jitsu Techniques & Drills

    About

    At the MRJJA we strongly believe that basics win fights. Our BJJ FUNDAMENTALS program exposes our students to the cornerstone principles and techniques of Brazilian Jiu-Jitsu. This structured, unique sixty-class revolving curriculum is only offered at the MRJJA. Whether you are a beginner trying to build a solid grappling foundation or an advanced grappler polishing your basic skills, this is the program for you! NO EXPERIENCE REQUIRED

    Instructor

    • Tom Lovett
      BJJ BLACK BELT

    Highlights

    • Learn takedowns, chokes & jointlocks
    • Fundamental positioning and transitions
    • Self-defense & fitness focus
    • Positional Drills & Situational Sparring

    Pricing Plan

    • 3-day session
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    • 7-day session
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    • 14-day session
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    • Tom Lovett

      Tom Lovett

      MRJJA BJJ INSTRUCTOR

      Tom’s Biography coming soon.

      Skills

      • BJJ Black Belt (2014)

      Achievements

  • BJJ Progressive

    Brazilian Jiu-Jitsu Techniques & Sparring

    About

    While basics will always constitute the foundation of Brazilian Jiu-Jitsu, it is also important to develop advanced techniques, combinations, set-ups and strategies. Brazilian Jiu-Jitsu is constantly evolving - hundreds of moves are created every year. Our goal at the MRJJA is to always provide our students with the latest, most effective techniques. Don't let the evolution of BJJ pass you by - join our BJJ PROGRESSIVE program NOW!

    Instructor

    • Jason Mulholland
      BJJ BLACK BELT

    Highlights

    • Learn takedowns, chokes & jointlocks
    • Advanced set-ups & combinations
    • Competition & MMA Focus
    • Advanced Drills & Free Sparring

    Pricing Plan

    • 3-day session
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    • 7-day session
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    • 14-day session
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    • Jason Mulholland

      Jason Mulholland

      MRJJA BJJ INSTRUCTOR

      Jason’s Biography coming soon

      Skills

      • BJJ Black Belt (2014)

      Achievements

  • Open Mat

    Drilling & Sparring

    About

    Not getting enough training during the week? Open mat gives the students a chance to come to the gym and work towards their goals in an informal, outside-of-class setting. Find a partner and drill technique, work on situation sparring or free roll. At the MRJJA you will ALWAYS find senior students willing to work with you and help you out!

    Instructor

    • Zach Curry
      MRJJA S&C COACH

    Highlights

    • Informal training session
    • Drill & correct technique
    • Work on your weaknesses
    • Situational sparring & free rolling

    Pricing Plan

    • 3-day session
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    • 7-day session
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    • 14-day session
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  • Muay Thai

    About

    Our Muay Thai classes are structured so that you can learn the technical aspects of this striking art while going through a workout that's guaranteed to get you in top shape! Classes are fast paced and fun, revolving around combination drills on the heavy bags, thai pads or focus mitts. No experience needed!

    Instructor

    • Mario Roberto
      KRU

    Highlights

    • Learn punches, kicks, knees & elbows
    • Develop footwork & master combinations
    • Fitness & Self-defense focus
    • Shadow Boxing, Partner & Combination Drills

    Pricing Plan

    • 3-day session
      CALL US
    • 7-day session
      CALL US
    • 14-day session
      CALL US
    • Mario Roberto

      Mario Roberto

      MRJJA Head Instructor

      Mario owns and operates the MRJJA, where he teaches classes on a daily basis. A former professional MMA fighter, he is also the highest ranking Brazilian Jiu-Jitsu practitioner in Minnesota. He has coached and cornered students in the UFC, Pride FC, WEC, Extreme Challenge and many other events. You can learn more about Mario here.

      Skills

      • BJJ Black Belt (1998)
      • Judo Brown Belt
      • Professional MMA Fighter
      • Physician (M.D.)

      Achievements

      • 4-0 Professional Record
  • Youth Class

    Self-Defense for Kids & Young Adults

    About

    Our Youth Program is designed to empower kids and young adults by providing them with mental and physical tools to face and overcome adversity. Our unique Anti-Bullying focus deals with one of the most serious problems in schools today. If you're looking to protect your child and instill in them discipline, confidence and self-reliance, look no further. Ages 3-12, NO EXPERIENCE REQUIRED

    Instructor

    • Michael Quinones
      YOUTH INSTRUCTOR

    Highlights

    • Confidence, Discipline, Focus
    • Realistic martial arts skills
    • Self-defense & anti-bullying focus
    • Positional Games & Drills

    Pricing Plan

    • 3-day session
      CALL US
    • 7-day session
      CALL US
    • 14-day session
      CALL US
  • BJJ Fundamentals Morning

    Brazilian Jiu-Jitsu Techniques & Drills

    About

    At the MRJJA we strongly believe that basics win fights. Our BJJ FUNDAMENTALS program exposes our students to the cornerstone principles and techniques of Brazilian Jiu-Jitsu. This structured, unique sixty-class revolving curriculum is only offered at the MRJJA. Whether you are a beginner trying to build a solid grappling foundation or an advanced grappler polishing your basic skills, this is the program for you! NO EXPERIENCE REQUIRED

    Instructor

    • Mario Roberto
      BJJ BLACK BELT

    Highlights

    • Learn takedowns, chokes & jointlocks
    • Fundamental positioning and transitions
    • Self-defense & fitness focus
    • Positional Drills & Situational Sparring

    Pricing Plan

    • 3-day session
      CALL US
    • 7-day session
      CALL US
    • 14-day session
      CALL US
    • Mario Roberto

      Mario Roberto

      MRJJA Head Instructor

      Mario owns and operates the MRJJA, where he teaches classes on a daily basis. A former professional MMA fighter, he is also the highest ranking Brazilian Jiu-Jitsu practitioner in Minnesota. He has coached and cornered students in the UFC, Pride FC, WEC, Extreme Challenge and many other events. You can learn more about Mario here.

      Skills

      • BJJ Black Belt (1998)
      • Judo Brown Belt
      • Professional MMA Fighter
      • Physician (M.D.)

      Achievements

      • 4-0 Professional Record
  • Mixed Martial Arts

    Striking, Takedowns & Ground Work

    About

    If you're interested in learning the foundations of Mixed Martial Arts, becoming a fighter or just simply training like one, our MMA class is perfect for you! Our MMA curriculum will teach you how to properly integrate Brazilian Jiu-Jitsu, Judo, Wrestling, Muay Thai and Boxing skills into your arsenal. Beginners are welcome. MRJJA alumni have competed in high level events like the UFC & PrideFC - come train and learn with the best!

    Instructor

    • Chad Curry
      PRO MMA FIGHTER

    Highlights

    • Learn punches, kicks, knees & elbows
    • Learn takedowns, chokes & joint locks
    • Competition & Self-defense focus
    • Technique Drills

    Pricing Plan

    • 3-day session
      CALL US
    • 7-day session
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    • 14-day session
      CALL US
  • Women’s Self Defense

    About

    You have asked for it, and we are delivering! The MRJJA is proud to offer you Rochester's weekly female-only realistic self defense courses. Try it for FREE! Classes will be taught by our female instructors Pam Saterdalen and Megan Maselli and will take place every Sunday from 12pm - 2pm starting August 27th. The classes are open to women ages 13 and above! The courses will cover basic knowledge and concepts related to female Self-Defense in an urban environment. We will focus on introducing the students to practical skills, especially the use of Brazilian Jiu-Jitsu techniques against a stronger/larger attacker. Due to class size constraints we can only accommodate a certain number of students on a first-come-first-served basis. If you're interested in joining this class, message us or give us a call at (507) 202-0036 to reserve your spot NOW! Don't miss out on this opportunity to learn how to protect yourself!

    Instructor

    • Pam Saterdalen
      MRJJA YOUTH & SELF DEFENSE INSTRUCTOR
    • Megan Maselli
      MRJJA YOUTH & SELF DEFENSE INSTRUCTOR

    Highlights

    • Gain confidence in yourself
    • Functional, exciting workouts
    • Learn self-defense in any environment setting
    • Improve your strength and conditioning

    Pricing Plan

    • 3-day session
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    • 7-day session
      CALL US
    • 14-day session
      CALL US
    • Pam Saterdalen

      Pam Saterdalen

      MRJJA YOUTH BJJ & WOMEN'S SELF DEFENSE INSTRUCTOR

      Pam’s Biography coming soon.

      Skills

      • BJJ Blue Belt

      Achievements

    • Megan Maselli

      Megan Maselli

      MRJJA YOUTH AND WOMAN'S SELF DEFENSE INSTRUCTOR

      Megan’s Biography coming soon.

      Skills

      • BJJ Blue Belt

      Achievements