Our Training Classes

PROGRAMS

At the MRJJA we offer FREE, no-hassle, no-commitment introductory classes. We want you to be able to come visit our gym and check out our classes, so that you can make an informed decision and see if we fit your needs. Don’t take our word for it – come see for yourself, and make sure you ask our current students about their experiences at the MRJJA!

No-Gi Grappling

Submissions & Wrestling

Our No-Gi Grappling program is design to incorporate techniques from Brazilian Jiu-Jitsu, Judo…

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BJJ Fundamentals

Brazilian Jiu-Jitsu Techniques & Drills

At the MRJJA we strongly believe that basics win fights. Our BJJ FUNDAMENTALS program exposes…

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BJJ Progressive

Brazilian Jiu-Jitsu Techniques & Sparring

While basics will always constitute the foundation of Brazilian Jiu-Jitsu, it is also important to…

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Open Mat

Drilling & Sparring

Not getting enough training during the week?pen mat gives the students a chance to come to the…

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Muay Thai

Kickboxing & Striking

Our Muay Thai classes are structured so that you can learn the technical aspects of this striking art while going…

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Youth Class

Self-Defense for Kids & Young Adults

Our Youth Program is designed to empower kids and young adults by providing them with mental and…

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BJJ Advanced

Brown Belt +

Blue belts and above coming soon!…

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Get in Touch With Us

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At the MRJJA we offer FREE, no-hassle, no-commitment introductory classes. We want you to be able to come visit our gym and check out our classes, so that you can make an informed decision and see if we fit your needs. Don’t take our word for it – come see for yourself, and make sure you ask our current students about their experiences at the MRJJA!
call (507) 202-0036    |    mrjja@mrjja.com
4915 Hwy 52 N Suite B (507) 202-0036
Rochester, MN 55901
USA

    

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