Live to Fight, Fight to Live

Women’s Self Defense

About

You have asked for it, and we are delivering! The MRJJA is proud to offer you Rochester’s weekly female-only realistic self defense courses. Try it for FREE!  The classes are open to women ages 13 and above! The courses will cover basic knowledge and concepts related to female Self-Defense in an urban environment. We will focus on introducing the students to practical skills, especially the use of Brazilian Jiu-Jitsu techniques against a stronger/larger attacker. Due to class size constraints we can only accommodate a certain number of students on a first-come-first-served basis. If you’re interested in joining this class, message us or give us a call at (507) 202-0036 to reserve your spot NOW! Don’t miss out on this opportunity to learn how to protect yourself!

Highlights

  • Gain confidence in yourself
  • Functional, exciting workouts
  • Learn self-defense in any environment setting
  • Improve your strength and conditioning
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At the MRJJA we offer FREE, no-hassle, no-commitment introductory classes. We want you to be able to come visit our gym and check out our classes, so that you can make an informed decision and see if we fit your needs. Don’t take our word for it – come see for yourself, and make sure you ask our current students about their experiences at the MRJJA!
call (507) 202-0036    |    mrjja@mrjja.com
4915 Hwy 52 N Suite B (507) 202-0036
Rochester, MN 55901
USA

    

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