Fitness Schedule

MondayT

BOOT CAMP : 07:15-08:15 AM

OLYMPIC WEIGHTLIFTING: 03:00-04:00 PM

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

FIGHTIN’ FIT FITNESS: 07:30-08:30 PM

TuesdayT

FIGHTIN’ FIT FITNESS: 11:00 AM-12:00 PM

OLYMPIC WEIGHTLIFTING: 03:00-04:00 PM

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

ATHLETE DEVELOPMENT PROGRAM: 07:30-08:30 PM

WednesdayT

BOOT CAMP : 07:15-08:15 AM

OLYMPIC WEIGHTLIFTING: 03:00-04:00 PM

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

ATHLETE DEVELOPMENT PROGRAM: 07:30-08:30 PM

 ThursdayT

FIGHTIN’ FIT FITNESS: 11:00 AM-12:00 PM

OLYMPIC WEIGHTLIFTING: 03:00-04:00 PM

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

ATHLETE DEVELOPMENT PROGRAM: 07:30-08:30 PM

FridayT 

BOOT CAMP : 07:15-08:15 AM

OLYMPIC WEIGHTLIFTING: 03:00-04:00 PM

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

FIGHTIN’ FIT FITNESS: 07:30-08:30 PM

SaturdayT

ATHLETE DEVELOPMENT PROGRAM: 04:00-05:00 PM

OPEN MAT - 12:30-2:30 PM

 
 
TIME
MON
TUES
WED
THU
FRI
SAT
07:15 AM
 BOOT CAMP
 
  BOOT CAMP
 
 BOOT CAMP
 
07:30 AM
 
 
 
 
 
 
08:00 AM
 
 
 
 
 
 
08:30 AM
 
 
 
 
 
 
09:00 AM
 
 
 
 
 
 
09:30 AM
 
 
 
 
 
 
10:00 AM
 MUAY THAI
BJJ FUN
 

BJJ FUN

 

MUAY THAI
 
10:30 AM
 MUAY THAI

 BJJ FUN

 

 
BJJ FUN
MUAY THAI
 
11:00 AM
 BJJ PROG
 FIGHTIN’ FIT
 
 FIGHTIN’ FIT
 BJJ PROG
 
11:30 AM
 BJJ PROG
 FIGHTIN’ FIT
 
 FIGHTIN’ FIT
 BJJ PROG
 ADP
12:00 PM
 
 
 
 
 
 ADP
12:30 PM
 
 
 
 
 
OPEN MAT
01:00 PM
 
 
 
 
 
OPEN MAT
01:30 PM
 
 
 
 
 
OPEN MAT
02:00 PM
 
 
 
 
 
OPEN MAT
02:30 PM
 
 
 
 
 
 
03:00 PM
 OLY LIFTING
 OLY LIFTING
OLY LIFTING 
 OLY LIFTING
 OLY LIFTING
 
03:30 PM
 OLY LIFTING
 OLY LIFTING
OLY LIFTING
 OLY LIFTING
 OLY LIFTING
 
04:00 PM
 ADP
 ADP
 ADP
 ADP
 ADP
 
04:30 PM
 ADP
 ADP
 ADP
 ADP
 ADP
 
05:00 PM
 
 
 
 
 
 
05:30 PM
BJJ FUN
 
SUBMISSION
 
BJJ FUN
 
06:00 PM

BJJ FUN

 
SUBMISSION
 
BJJ FUN
 
06:30 PM
BJJ PROG
MUAY THAI SUBMISSION
MUAY THAI
BJJ PROG
 
07:00 PM
BJJ PROG
MUAY THAI
SUBMISSION MUAY THAI
BJJ PROG
 
07:30 PM
FIGHTIN’ FIT
 ADP
 ADP
ADP
 FIGHTIN’ FIT
 
08:00 PM
 FIGHTIN’ FIT
 ADP
 ADP
 ADP
 FIGHTIN’ FIT
 
08:30 PM
 
 
 
 
 
 
09:00 PM
 
 
 
 
 
 
09:30 PM
 
 
 
 
 
 
10:00 PM
 
 
 
 
 
 

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