We offer a no-obligation, free introductory class designed to help you evaluate our school so that you can see how we teach martial arts and fitness in a safe, professional and very effective manner. We guarantee that you will find our training programs the most enjoyable and enriching fitness activities you will ever undertake!
The intro class is a one time sixty minute session that takes place in a group setting. It will help you make an informed decision when choosing which programs fit your needs. Students are welcome to take intro classes in multiple programs (Brazilian Jiu-Jitsu, Submission Wrestling, Muay Thai, Fightin’ Fitness, Boot Camp, ADP & Olympic Weightlifting).
HOW DO I GET MY FREE INTRO CLASS?
Call us at (507) 202-0036, e-mail us at email@example.com or fill out the form at the bottom of the page to set up an appointment.
Wear comfortable loose-fitting athletic clothes that you can do some light exercise in (shorts/sweatpants and a shirt).
Arrive 10 minutes before your scheduled class so that you can familiarize yourself with the gym and the group. You will also have to fill out a waiver of liability. If you are under 18 your parent or legal guardian will have to sign this document for you.
Feel free to bring a friend or family member with you! It will help you feel comfortable and it will make the experience even more satisfying.
Be ready to learn basic skills and techniques and have a great time!