Free Intro Class


We offer a no-obligation, free introductory class designed to help you evaluate our school so that you can see how we teach martial arts and fitness in a safe, professional and very effective manner. We guarantee that you will find our training programs the most enjoyable and enriching fitness activities you will ever undertake!

The intro class is a one time sixty minute session that takes place in a group setting. It will help you make an informed decision when choosing which programs fit your needs. Students are welcome to take intro classes in multiple programs (Brazilian Jiu-Jitsu, Submission Wrestling, Muay Thai, Fightin’ Fitness, Boot Camp, ADP & Olympic Weightlifting).

Intro Class




oneCall us at (507) 202-0036, e-mail us at or fill out the form at the bottom of the page to set up an appointment.

twoWear comfortable loose-fitting athletic clothes that you can do some light exercise in (shorts/sweatpants and a shirt).

threeArrive 10 minutes before your scheduled class so that you can familiarize yourself with the gym and the group. You will also have to fill out a waiver of liability. If you are under 18 your parent or legal guardian will have to sign this document for you.

fourFeel free to bring a friend or family member with you! It will help you feel comfortable and it will make the experience even more satisfying.

fiveBe ready to learn basic skills and techniques and have a great time!

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Which program are you interested in?
 Brazilian Jiu-Jitsu Fundamentals Brazilian Jiu-Jitsu Progressive Submission Wrestling Muay Thai Fightin' Fit Boot Camp Olympic Weightlifting Athlete Development Program Personal Training & Private Classes

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