About

You have asked for it, and we are delivering! The MRJJA is proud to offer you Rochester’s weekly female-only realistic self defense courses. Try it for FREE! Classes will be taught by our female instructor Megan Maselli and will take place every Saturday from 10:00am – 12:00pm. The classes are open to women ages 13 and above! The courses will cover basic knowledge and concepts related to female Self-Defense in an urban environment. We will focus on introducing the students to practical skills, especially the use of Brazilian Jiu-Jitsu techniques against a stronger/larger attacker. Due to class size constraints we can only accommodate a certain number of students on a first-come-first-served basis. If you’re interested in joining this class, message us or give us a call at (507) 202-0036 to reserve your spot NOW! Don’t miss out on this opportunity to learn how to protect yourself!

Instructor

  • Megan Maselli
    MRJJA YOUTH & SELF DEFENSE INSTRUCTOR

Highlights

  • Gain confidence in yourself
  • Functional, exciting workouts
  • Learn self-defense in any environment setting
  • Improve your strength and conditioning

Pricing Plan

  • 3-day session
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  • 7-day session
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  • 14-day session
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