You have asked for it, and we are delivering! The MRJJA is proud to offer you Rochester’s weekly female-only realistic self defense courses. Try it for FREE! Classes will be taught by our female instructors Pam Saterdalen and Megan Maselli and will take place every Sunday from 12pm – 2pm starting August 27th. The classes are open to women ages 13 and above! The courses will cover basic knowledge and concepts related to female Self-Defense in an urban environment. We will focus on introducing the students to practical skills, especially the use of Brazilian Jiu-Jitsu techniques against a stronger/larger attacker. Due to class size constraints we can only accommodate a certain number of students on a first-come-first-served basis. If you’re interested in joining this class, message us or give us a call at (507) 202-0036 to reserve your spot NOW! Don’t miss out on this opportunity to learn how to protect yourself!